Is there really such a thing as perfect posture? In this insightful video, physiotherapist and chiropractor Dr. Greg Lehman challenges the common belief that poor posture and improper movement are major causes of pain.
He explains why there isn't one ideal way to sit, stand, or move, and why our bodies are often more adaptable and resilient than we think. It's a refreshing perspective that encourages us to worry less about achieving perfect posture and focus more on comfortable movement, strength, and variety.
