Client Education

This is a great, easy to follow video about chronic pain. It helps you understand what current research has been saying about chronic pain – thats its not a joint or muscle problem, rather a ‘re-wiring’ of the brain perception of itself. In other words, the brain has become more sensitive than before.

In this fascinating video, pain researcher Dr. Lorimer Moseley explores the powerful relationship between the brain, body, and our experience of pain. He explains how pain is influenced not only by signals from our tissues, but also by how the nervous system interprets those signals based on past experiences, expectations, and perceived threats. It’s an engaging introduction to modern pain science that challenges some common misconceptions about pain and helps explain why pain can sometimes persist long after an injury has healed.

Is there really such a thing as perfect posture? In this insightful video, physiotherapist and chiropractor Dr. Greg Lehman challenges the common belief that poor posture and improper movement are major causes of pain.

He explains why there isn’t one ideal way to sit, stand, or move, and why our bodies are often more adaptable and resilient than we think. It’s a refreshing perspective that encourages us to worry less about achieving perfect posture and focus more on comfortable movement, strength, and variety.

Dr. McGil, professor of spine biomechanics at the University of Waterloo, brings clarity to 7 mythes about back exercises and pain.

Dr. Lorimer Moseley is one of our favorite pain science experts! A leading researcher in pain neuroscience, he has a remarkable ability to explain complex concepts in ways that are both engaging and easy to understand.

In this fascinating video, “Why Things Hurt,” he challenges common misconceptions about pain and explores how the brain and nervous system influence what we feel. His insights may change the way you think about pain and open the door to new approaches to healing and recovery.

Back pain is extremely common, but the good news is that most cases have a favorable outlook. This insightful video explores why back pain often improves, challenges common misconceptions about the spine, and highlights the important factors that can support recovery.

Learn how understanding pain, staying active, and building confidence in your body’s ability to move can make a meaningful difference.